The best way to start your yoga/fitness class is by being prepared!

Here's what to bring:

Yoga Mat (if you have one)
clean bottle

Reusable Water Bottle
(for fitness classes)
healthy snack
Avoid coming to class on a full stomach.
glass of water

Come to class well hydrated
yoga clothes
Wear clothing you feel comfortable in.
on time
Arrive 5-10 mins before class.
(doors may be locked at class start time)

Bring a smile and come exercise with us in a safe and welcoming setting.